Sprouted ezekiel wrap
Low GI
GL 14 per 100 g
- High fiber content
- Moderate sodium content
Sprouted ezekiel wrap has a glycemic index of 36 (Low).
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sprouted ezekiel wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good protein source
- Moderate sodium content
- Contains gluten
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted ezekiel wrap?
Sprouted ezekiel wrap has a glycemic index of 36 (Low) and a glycemic load of 14 per 100 g.
Is Sprouted ezekiel wrap good for people with insulin resistance?
Sprouted ezekiel wrap has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sprouted ezekiel wrap affect blood sugar?
Sprouted ezekiel wrap has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sprouted ezekiel wrap in the Logi app, with your portion.
