Beef pasty
Medium GI
GL 15 per 100 g
- Contains protein from beef
- Moderate glycemic load
Beef pasty has a glycemic index of 55 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g With a GL of 1 compared to 15, this provides a much lower glycemic impact while maintaining a similar savory, pastry-like experience.
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g This swap offers a significant reduction in glycemic load (1.4 vs 15) while serving as a direct, handheld savory alternative to a pasty.
- GL 2 per 100 g Stuffed peppers provide a satisfying, protein-rich meal with a much lower GL of 2, helping to prevent the blood sugar spikes associated with the pasty's crust.
Cheese Stuffed Peppers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beef pasty is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides some dietary fiber
- Moderate glycemic load
- High in sodium
- Contains saturated fat
Calculate the glycemic load of a meal with Beef pasty
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef pasty?
Beef pasty has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Beef pasty good for people with insulin resistance?
Beef pasty has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
How does Beef pasty affect blood sugar?
Beef pasty has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Beef pasty in the Logi app, with your portion.
