Foods without milk
5,779 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Honey nut cheerios High GI 74 GL 59 / 100 g 3.5/10 
Katarzynka with icing High GI 75 GL 59 / 100 g 2/10 
Muscovado sugar Medium GI 60 GL 59 / 100 g 2/10 
Pretzel coating High GI 75 GL 59 / 100 g 3/10 
Special k red berries High GI 70 GL 59 / 100 g 3/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Brownie mix High GI 75 GL 60 / 100 g 1/10 
Caramelized sugar Medium GI 60 GL 60 / 100 g 1/10 
Cerelac infant cereal High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 
Chocolate shell cereal High GI 75 GL 60 / 100 g 2.5/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Evaporated Cane Sugar Medium GI 60 GL 60 / 100 g 1/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 
Lion flakes High GI 75 GL 60 / 100 g 2/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 
Rice and wheat flakes High GI 75 GL 60 / 100 g 4/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 
Wafer Base High GI 80 GL 60 / 100 g 2/10 
Wheat Cracotte Crispbread High GI 75 GL 60 / 100 g 4/10 
Blueberry cereal balls High GI 75 GL 61 / 100 g 2/10 
Lucky charms cereal High GI 74 GL 61 / 100 g 2/10 
Nut-thins High GI 80 GL 61 / 100 g 4/10 
Proprietary flour blend High GI 80 GL 61 / 100 g 2.5/10 
Self-raising flour High GI 85 GL 61 / 100 g 4/10 
Triple berries cereal High GI 75 GL 61 / 100 g 2/10 
Caramel coating Medium GI 65 GL 62 / 100 g 1/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 
Gummy candy High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Rainbow fruit gummies High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 
Type 00 Flour High GI 85 GL 62 / 100 g 2/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Cookie crisp cereal High GI 76 GL 63 / 100 g 2/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 
Basic Cereal High GI 75 GL 64 / 100 g 2/10 
Breakfast cereal High GI 75 GL 64 / 100 g 2/10 
Candied fruit High GI 80 GL 64 / 100 g 1/10 
Cinnamon-flavored cereal High GI 75 GL 64 / 100 g 1.5/10 
Classic Pretzels High GI 80 GL 64 / 100 g 2/10 
Count chocula cereal High GI 75 GL 64 / 100 g 1.5/10 
Glaze High GI 80 GL 64 / 100 g 1/10 
Gluten-Free Wafer High GI 80 GL 64 / 100 g 2/10 
Gluten-Free Waffle High GI 80 GL 64 / 100 g 2/10 
Grain crisps High GI 80 GL 64 / 100 g 3/10 
Marshmallow swirl High GI 80 GL 64 / 100 g 1/10 
Puffed wheat High GI 80 GL 64 / 100 g 3/10 
Russian bread High GI 75 GL 64 / 100 g 2/10 
Wafer cone High GI 75 GL 64 / 100 g 2/10 
Walnut flavor High GI 80 GL 64 / 100 g 1/10 
White frosting High GI 80 GL 64 / 100 g 1/10 
Wild Strawberry Gummies High GI 80 GL 64 / 100 g 1/10 
Added Sugar Medium GI 65 GL 65 / 100 g 1/10 
All-purpose flour High GI 85 GL 65 / 100 g 2/10 
All-Purpose Flour High GI 85 GL 65 / 100 g 3/10 
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Caster sugar Medium GI 65 GL 65 / 100 g 1/10 
Cultured sugar Medium GI 65 GL 65 / 100 g 1/10 
Enriched wheat flour High GI 85 GL 65 / 100 g 3/10 
Granulated sugar Medium GI 65 GL 65 / 100 g 1/10 
Plain flour High GI 85 GL 65 / 100 g 3/10 
Raw sugar Medium GI 65 GL 65 / 100 g 1/10 
Refined wheat flour High GI 85 GL 65 / 100 g 2/10 
Sucrose Medium GI 65 GL 65 / 100 g 1/10 
Sweetener (generic, table sugar) Medium GI 65 GL 65 / 100 g 1/10 
Turbinado cane sugar Medium GI 65 GL 65 / 100 g 1/10 
White flour High GI 85 GL 65 / 100 g 2/10 
Brown rice cake (whole grain, unsweetened) High GI 82 GL 66 / 100 g 5/10 
Licorice High GI 78 GL 66 / 100 g 1/10 
Pretzel crisps High GI 83 GL 66 / 100 g 3/10 
Pretzel sticks High GI 83 GL 66 / 100 g 2/10 
Puffed whole grain rice cake (unsweetened) High GI 82 GL 66 / 100 g 4/10 
Rice waffle High GI 82 GL 66 / 100 g 3/10 Fisherman's Friend lozenge High GI 70 GL 67 / 100 g 1/10 
Avocado Flavoring High GI 80 GL 68 / 100 g 1/10 
Corn flakes High GI 81 GL 68 / 100 g 2/10 
Corn syrup High GI 90 GL 68 / 100 g 1/10 
Corn wafers High GI 85 GL 68 / 100 g 3/10 
Electrolyte drink powder High GI 80 GL 68 / 100 g 2/10 
Fizz stick High GI 80 GL 68 / 100 g 2/10 
Gingerbread spice flavoring High GI 80 GL 68 / 100 g 2/10 
Gluten-free flour mix High GI 80 GL 68 / 100 g 3/10 
Icing foam High GI 85 GL 68 / 100 g 1.5/10 
Pomegranate acai drink powder High GI 75 GL 68 / 100 g 2/10 
Pretzel mix High GI 85 GL 68 / 100 g 3/10 
Rice flour High GI 85 GL 68 / 100 g 2/10 
Sweet and sour sauce powder High GI 80 GL 68 / 100 g 1.5/10 
Unsweetened corn cakes High GI 85 GL 68 / 100 g 4/10 
Colored sugar sprinkles High GI 70 GL 69 / 100 g 1/10 
White instant rice High GI 85 GL 69 / 100 g 4/10 
Honeycomb Cereal High GI 80 GL 70 / 100 g 1/10 
Pearl sugar High GI 70 GL 70 / 100 g 1/10 
Potato starch High GI 85 GL 70 / 100 g 2/10 
Crispy rice High GI 82 GL 71 / 100 g 2/10 
Dehydrated potato flakes High GI 85 GL 71 / 100 g 3/10 
