Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegan enchilada Medium GI 55 GL 13 / 100 g 5/10 
Vegan protein bread Low GI 45 GL 13 / 100 g 7.5/10 Vegetable pakora Low GI 45 GL 13 / 100 g 4/10 Vegetable pancakes Medium GI 65 GL 13 / 100 g 4/10 Vegetarian stick Medium GI 60 GL 13 / 100 g 4/10 
Wheat noodles Low GI 50 GL 13 / 100 g 5/10 
Whole grain bread with chickpea paste and mushrooms Low GI 45 GL 13 / 100 g 7/10 Whole grain oatmeal protein waffles Low GI 50 GL 13 / 100 g 7/10 
Yacon syrup with chili infusion Low GI 40 GL 13 / 100 g 5/10 Yellow pea flour Low GI 22 GL 13 / 100 g 7/10 
Noodles Medium GI 55 GL 13.1 / 100 g 4/10 Rice dish Medium GI 58 GL 13.1 / 100 g 5.8/10 
Whole Grain Gingerbread with Erythritol Low GI 35 GL 13.3 / 100 g 6/10 Gum arabic Low GI 15 GL 13.5 / 100 g 7/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Egg noodles Medium GI 57 GL 13.5 / 100 g 4/10 
Potassium-rich vegetable High GI 78 GL 13.7 / 100 g 5/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 Ginger and honey vinaigrette Medium GI 55 GL 13.8 / 100 g 3/10 Raspberry parfait Medium GI 55 GL 13.8 / 100 g 3/10 Sugar free chocolate hazelnut cookie Low GI 25 GL 13.8 / 100 g 4/10 Ham sandwich Medium GI 55 GL 13.8 / 100 g 5.2/10 Moroheiya noodles Low GI 50 GL 13.8 / 100 g 7.2/10 
Grilled corn Low GI 52 GL 13.9 / 100 g 6/10 AG1 greens powder Low GI 30 GL 14 / 100 g 6/10 Almond cookie Low GI 35 GL 14 / 100 g 4/10 Baked apple with almond paste Low GI 45 GL 14 / 100 g 4/10 
Baked green plantain Low GI 45 GL 14 / 100 g 7/10 
Baked sweet potato hash browns (minimal oil) Medium GI 60 GL 14 / 100 g 7.5/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 
Berry Compote Medium GI 55 GL 14 / 100 g 4/10 Boiled red potato High GI 70 GL 14 / 100 g 6/10 Boiled rice noodles Medium GI 58 GL 14 / 100 g 5/10 
Bread salad Medium GI 65 GL 14 / 100 g 5/10 
Breakfast potatoes High GI 70 GL 14 / 100 g 5/10 Breakfast sandwich Medium GI 55 GL 14 / 100 g 3/10 Brown idli Medium GI 55 GL 14 / 100 g 7/10 Bubble tea Medium GI 65 GL 14 / 100 g 2/10 
Bulgogi-style sauce (soy-free) Medium GI 55 GL 14 / 100 g 3/10 Carbonara with bacon Medium GI 55 GL 14 / 100 g 4/10 
Cavatappi pasta Low GI 45 GL 14 / 100 g 5/10 
Chia seed bread Low GI 40 GL 14 / 100 g 7/10 
Chick-fil-a sauce Medium GI 55 GL 14 / 100 g 3/10 Chicken biryani Medium GI 65 GL 14 / 100 g 5/10 Chicken empanadas Medium GI 55 GL 14 / 100 g 4/10 Chicken samosa Medium GI 55 GL 14 / 100 g 4/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chickpea flour gnocchi Low GI 45 GL 14 / 100 g 6/10 
Chili ketchup Medium GI 55 GL 14 / 100 g 3.5/10 Chocolate ganache Low GI 35 GL 14 / 100 g 2/10 Cilantro ketchup Medium GI 55 GL 14 / 100 g 3/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 Cooked spelt Low GI 54 GL 14 / 100 g 7/10 Creamy polenta Medium GI 68 GL 14 / 100 g 3/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 Deliciously Ella Apple & Almond Breakfast Bake Low GI 45 GL 14 / 100 g 7/10 
Dried amla powder Low GI 20 GL 14 / 100 g 9/10 Ezekiel muffin Low GI 36 GL 14 / 100 g 7.5/10 Fennel risotto Medium GI 65 GL 14 / 100 g 5/10 
Flaxseed bread Low GI 45 GL 14 / 100 g 6/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 French fry seasoning Low GI 40 GL 14 / 100 g 2/10 Fried maultaschen Medium GI 55 GL 14 / 100 g 4/10 Fried pineapple Medium GI 66 GL 14 / 100 g 5/10 Fruit batter bake Medium GI 55 GL 14 / 100 g 5.4/10 
Fruit sauce Medium GI 55 GL 14 / 100 g 4/10 
Green pea pasta Low GI 25 GL 14 / 100 g 8.5/10 Grilled Maultaschen with avocado and feta cheese Medium GI 55 GL 14 / 100 g 4.5/10 Grilled salmon sushi Medium GI 65 GL 14 / 100 g 6/10 
Hamburger Medium GI 66 GL 14 / 100 g 4/10 
Hazelnut pudding Medium GI 65 GL 14 / 100 g 3/10 High protein bread roll Low GI 45 GL 14 / 100 g 6/10 High protein cereal mix Low GI 30 GL 14 / 100 g 6/10 
High protein whole pancake Medium GI 55 GL 14 / 100 g 7/10 
High-protein bread with seeds and legume flour Low GI 45 GL 14 / 100 g 7/10 
Homemade Reduced Sugar Takoyaki Sauce Medium GI 55 GL 14 / 100 g 4/10 
Honey dijon dressing Medium GI 55 GL 14 / 100 g 4/10 Japchae sauce Medium GI 55 GL 14 / 100 g 3/10 
Lamb pilaf Medium GI 65 GL 14 / 100 g 5/10 
Lasagne pasta Low GI 25 GL 14 / 100 g 9/10 Lemon tea ice pop Medium GI 65 GL 14 / 100 g 1/10 Linseed chia buckwheat bread Low GI 45 GL 14 / 100 g 7/10 Lobster ravioli Medium GI 55 GL 14 / 100 g 5/10 Lobster roll Medium GI 65 GL 14 / 100 g 5/10 Locust beans Low GI 35 GL 14 / 100 g 7/10 
Miso paste Medium GI 55 GL 14 / 100 g 6/10 Mixed vegetables tempura Medium GI 65 GL 14 / 100 g 4/10 
Oat flour roux Low GI 45 GL 14 / 100 g 5/10 Octopus ball Medium GI 65 GL 14 / 100 g 4/10 Pad thai chicken Medium GI 60 GL 14 / 100 g 5/10 
Pasta sheets Low GI 50 GL 14 / 100 g 5/10 Peach sauce Medium GI 55 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 Philadelphia roll (6 pcs.) Medium GI 65 GL 14 / 100 g 4/10 Potato masala Medium GI 65 GL 14 / 100 g 5/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 Pumpkin risotto Medium GI 65 GL 14 / 100 g 5/10 Red lentil fusilli Low GI 26 GL 14 / 100 g 8/10 
