Vegan enchilada
Medium GI
GL 13 per 100 g
- Moderate fiber content
- Moderate sodium content
Vegan enchilada has a glycemic index of 55 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan enchilada is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.7 g |
| Added | 0.8 g |
| Fiber | 4.2 g |
| Soluble | 1.5 g |
| Insoluble | 2.7 g |
| Protein | 4.5 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 390 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Plant-based ingredients
- Moderate sodium content
- Processed food
- Contains added sugars
Calculate the glycemic load of a meal with Vegan enchilada
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan enchilada?
Vegan enchilada has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Vegan enchilada good for people with insulin resistance?
Vegan enchilada has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegan enchilada affect blood sugar?
Vegan enchilada has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegan enchilada in the Logi app, with your portion.
