Vegan lasagna
Low GI
GL 10 per 100 g
- Contains plant-based protein
- Moderate sodium content
Vegan lasagna has a glycemic index of 48 (Low).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan lasagna is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 4.5 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Moderate fiber content
- Low saturated fat
- Moderate sodium content
- Contains processed ingredients
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan lasagna?
Vegan lasagna has a glycemic index of 48 (Low) and a glycemic load of 10 per 100 g.
Is Vegan lasagna good for people with insulin resistance?
Vegan lasagna has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan lasagna affect blood sugar?
Vegan lasagna has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegan lasagna in the Logi app, with your portion.
