Dried amla powder
Low GI
GL 0.7 per typical teaspoon (5 g) · GL 14 per 100 g
- Extremely high fiber content
- Moderate glycemic load per 100g
Dried amla powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.7.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried amla powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 44 g |
| Soluble | 30 g |
| Insoluble | 14 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Rich in vitamin C and antioxidants
- Low glycemic index
- Moderate glycemic load per 100g
- Slightly processed (dried and powdered)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried amla powder?
Dried amla powder has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.7; per 100 g the glycemic load is 14.
Is Dried amla powder good for people with insulin resistance?
Dried amla powder has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried amla powder affect blood sugar?
Dried amla powder has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Dried amla powder in the Logi app, with your portion.
