Dried cherry powder

GI 45 · LowGL 36 / 100 g5/10

Low GI

45 GI

GL 36 per 100 g

Logi score 5/10

High fiber content
High natural sugar content

Dried cherry powder has a glycemic index of 45 (Low).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Frozen blackberries
GL 2 per 100 g Blackberries offer a similar fruit experience with a much lower glycemic impact (GL 2 vs 36).
Frozen Raspberries
GL 3 per 100 g Raspberries are a fiber-rich fruit alternative that results in a much steadier blood sugar response (GL 3 vs 36).

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Dried cherry powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

80 g

Carbs

5 g

Protein

1 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	80 g
Sugars (Total)	60 g
Natural	60 g
Added	0 g
Fiber	15 g
Soluble	4.5 g
Insoluble	10.5 g
Protein	5 g
Fat	1 g
Saturated	0.1 g
Unsaturated	0.9 g
Sodium	5 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Rich in antioxidants
High natural sugar content
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried cherry powder?

Dried cherry powder has a glycemic index of 45 (Low) and a glycemic load of 36 per 100 g.

Is Dried cherry powder good for people with insulin resistance?

Dried cherry powder has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried cherry powder affect blood sugar?

Dried cherry powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Dried cherry powder in the Logi app, with your portion.