Dried apple powder
Low GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- Good source of dietary fiber
- Very high glycemic load
Dried apple powder has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried apple powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 70 g |
| Natural | 70 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low processing level
- No added sugars
- Very high glycemic load
- High concentration of natural sugars
- Rapidly absorbed carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried apple powder?
Dried apple powder has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Dried apple powder good for people with insulin resistance?
Dried apple powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried apple powder affect blood sugar?
Dried apple powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried apple powder in the Logi app, with your portion.
