Foods without milk
5,779 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dried cranberries with sea salt Medium GI 62 GL 51 / 100 g 2/10 
Herb seasoned flatbread strips High GI 75 GL 51 / 100 g 4/10 
Life cereal original Medium GI 66 GL 51 / 100 g 4/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 
Pretzel High GI 75 GL 51 / 100 g 2/10 
Soft pretzel High GI 75 GL 51 / 100 g 2/10 
Sultanas Medium GI 65 GL 51.5 / 100 g 4/10 
Breadcrumb High GI 74 GL 52 / 100 g 2/10 
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Paccheri High GI 70 GL 52 / 100 g 3/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
Shin ramyun noodles High GI 80 GL 52 / 100 g 2/10 
Unfrosted pop-tart High GI 70 GL 52 / 100 g 2/10 
Amaranth crisp wafers High GI 70 GL 53 / 100 g 6/10 
Amaranth waffle High GI 70 GL 53 / 100 g 5/10 
Authentic panko breadcrumbs High GI 70 GL 53 / 100 g 2/10 
Cake flour High GI 70 GL 53 / 100 g 2/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 
Classic Baguette High GI 95 GL 53 / 100 g 2/10 
Dried pineapple Medium GI 66 GL 53 / 100 g 4/10 
Dry Bread Crumbs High GI 74 GL 53 / 100 g 2/10 
Flattened rice Medium GI 69 GL 53 / 100 g 4/10 
Fresh Bread Crumbs High GI 74 GL 53 / 100 g 2/10 
Light breadcrumbs High GI 74 GL 53 / 100 g 3/10 
Maria's cookies High GI 70 GL 53 / 100 g 2/10 
Oyster crackers High GI 70 GL 53 / 100 g 4/10 
Pho High GI 70 GL 53 / 100 g 2/10 
Pizza-flavored bake rolls High GI 75 GL 53 / 100 g 2.5/10 
Rusk High GI 70 GL 53 / 100 g 2/10 
Rusk biscuit High GI 70 GL 53 / 100 g 3/10 
Russian Pryaniki High GI 70 GL 53 / 100 g 2/10 
Seasoned breadcrumbs High GI 74 GL 53 / 100 g 3/10 
Sonko Crispbread High GI 70 GL 53 / 100 g 4/10 
Toasted breadcrumbs High GI 74 GL 53 / 100 g 2/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 
Venere rice High GI 70 GL 53 / 100 g 4/10 
Wheat croutons High GI 75 GL 53 / 100 g 2/10 
Wheat powder High GI 70 GL 53 / 100 g 5/10 
Yellow cornmeal Medium GI 69 GL 53 / 100 g 3/10 
Breaded Coating High GI 75 GL 54 / 100 g 4/10 
Breadstick High GI 75 GL 54 / 100 g 3/10 
Cheerios cereal High GI 74 GL 54 / 100 g 4/10 
Cornmeal Medium GI 68 GL 54 / 100 g 3/10 Cornmeal coating Medium GI 68 GL 54 / 100 g 3/10 
Maize Flour High GI 70 GL 54 / 100 g 4/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 
Saltine crackers High GI 72 GL 54 / 100 g 2.5/10 
Schär P'tit Matin Biscuits High GI 75 GL 54 / 100 g 2/10 
Toasted oats cereal High GI 74 GL 54 / 100 g 3/10 
Arborio rice Medium GI 69 GL 55 / 100 g 3/10 
Banana powder Medium GI 62 GL 55 / 100 g 4/10 
Cereal blend High GI 70 GL 55 / 100 g 3/10 
Corn grits Medium GI 69 GL 55 / 100 g 3/10 
Cracker bread High GI 70 GL 55 / 100 g 4/10 
Matzah meal High GI 70 GL 55 / 100 g 4/10 
Salep Medium GI 65 GL 55 / 100 g 4/10 
Apples High GI 80 GL 56 / 100 g 1/10 
Bear fruits High GI 70 GL 56 / 100 g 1/10 
Berry clusters cereal High GI 70 GL 56 / 100 g 3/10 
Caramel Syrup High GI 70 GL 56 / 100 g 1/10 
Cassava flour High GI 71 GL 56 / 100 g 3/10 
Classic Chewing Gum High GI 80 GL 56 / 100 g 1/10 
Corn and seed waffle High GI 75 GL 56 / 100 g 3/10 
Corn snacks High GI 70 GL 56 / 100 g 5/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 
Filled cereal pillows High GI 75 GL 56 / 100 g 2/10 
Fruit snack High GI 70 GL 56 / 100 g 2/10 
Gingerbread filling High GI 75 GL 56 / 100 g 2/10 
Gluten free crackers High GI 75 GL 56 / 100 g 4/10 
Gluten-free breadcrumbs High GI 75 GL 56 / 100 g 4/10 
Grissini Breadsticks High GI 75 GL 56 / 100 g 2.5/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Ladyfingers High GI 70 GL 56 / 100 g 2/10 
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Maple pecan cereal High GI 75 GL 56 / 100 g 2.5/10 
Marshmallow High GI 70 GL 56 / 100 g 1/10 
Muffin Flour Mix High GI 75 GL 56 / 100 g 2.5/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 
Puffed buckwheat High GI 70 GL 56 / 100 g 4/10 
Pumpkin pancake mix High GI 75 GL 56 / 100 g 3/10 Rusk white flour High GI 75 GL 56 / 100 g 3/10 
Salmas crackers High GI 70 GL 56 / 100 g 6/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Sweet Wafer High GI 75 GL 56 / 100 g 1/10 
Vitality cereal with red berries High GI 70 GL 56 / 100 g 4/10 
Water crackers High GI 70 GL 56 / 100 g 4/10 Wheat Biscuit Stick High GI 75 GL 56 / 100 g 3/10 
Wheat Sticks High GI 75 GL 56 / 100 g 2.5/10 
Arrowroot starch Medium GI 65 GL 57 / 100 g 4/10 
Graham cracker High GI 74 GL 57 / 100 g 2/10 
Short-grain rice High GI 72 GL 57 / 100 g 3/10 
Wheat flour High GI 75 GL 57 / 100 g 2/10 
Cornmeal Breading High GI 75 GL 58 / 100 g 2/10 
Honey bunches of oats cereal High GI 70 GL 58 / 100 g 3/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 
Baking mix High GI 75 GL 59 / 100 g 2/10 
Cereal flakes High GI 75 GL 59 / 100 g 3/10 
Grape nuts cereal High GI 75 GL 59 / 100 g 4/10 
