Dumplings with cabbage and mushrooms on whole grain spelt dough
Low GI
GL 13 per 100 g
- Moderate fiber content
- Moderate sodium content
Dumplings with cabbage and mushrooms on whole grain spelt dough has a glycemic index of 48 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dumplings with cabbage and mushrooms on whole grain spelt dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 155 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Plant-based ingredients
- Moderate sodium content
- Moderate glycemic load
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dumplings with cabbage and mushrooms on whole grain spelt dough?
Dumplings with cabbage and mushrooms on whole grain spelt dough has a glycemic index of 48 (Low) and a glycemic load of 13 per 100 g.
Is Dumplings with cabbage and mushrooms on whole grain spelt dough good for people with insulin resistance?
Dumplings with cabbage and mushrooms on whole grain spelt dough has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dumplings with cabbage and mushrooms on whole grain spelt dough affect blood sugar?
Dumplings with cabbage and mushrooms on whole grain spelt dough has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Dumplings with cabbage and mushrooms on whole grain spelt dough in the Logi app, with your portion.
