Egg barley
Medium GI
GL 47 per 100 g
- Moderate protein content
- High glycemic index and load
Egg barley has a glycemic index of 65 (Moderate).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic impact (GL 1 vs 47), making it an excellent low-carb alternative for grain-based dishes.
Finely chopped cauliflower (cauliflower rice) - GL 12 per 100 g Lentil pasta provides significantly more fiber and protein, resulting in a much lower glycemic load (GL 12 vs 47) while maintaining a pasta-like texture.
Lentil pasta - GL 19 per 100 g Chickpea fusilli is a nutrient-dense swap that lowers the glycemic load to 19, helping to prevent sharp blood sugar spikes compared to egg barley.
Chickpea fusilli - GL 11 per 100 g Quinoa is a whole-grain alternative that offers a lower glycemic load (GL 11 vs 47) and higher protein content for better blood sugar stability.
Cooked Quinoa
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Egg barley is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.9 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic index and load
- Refined grain product
- Low in micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg barley?
Egg barley has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Egg barley good for people with insulin resistance?
Egg barley has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Egg barley affect blood sugar?
Egg barley has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Egg barley in the Logi app, with your portion.
