Egg barley pasta
Medium GI
GL 47 per 100 g
- Source of protein from eggs
- High glycemic load
Egg barley pasta has a glycemic index of 65 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12 per 100 g Lentil pasta offers a significantly lower GL of 12 compared to 47, providing a much more stable blood sugar response while maintaining a similar pasta-like texture.
Lentil pasta - GL 19 per 100 g Chickpea fusilli has a much lower GL of 19 compared to 47, making it a more blood-sugar-friendly pasta alternative.
Chickpea fusilli - GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic swap with a GL of only 0.5, drastically reducing the glycemic impact of the meal.
Spiralized zucchini - GL 1 per 100 g Cauliflower rice is a highly effective swap with a GL of 1, which will prevent the sharp blood sugar spikes associated with traditional egg barley pasta.
Finely chopped cauliflower (cauliflower rice)
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Egg barley pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 12 g |
| Fat | 4 g |
| Saturated | 1.1 g |
| Unsaturated | 2.9 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Source of protein from eggs
- Contains some dietary fiber
- High glycemic load
- Moderate processing level
- Low fiber compared to whole grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg barley pasta?
Egg barley pasta has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Egg barley pasta good for people with insulin resistance?
Egg barley pasta has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lentil pasta.
How does Egg barley pasta affect blood sugar?
Egg barley pasta has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Egg barley pasta in the Logi app, with your portion.
