Egg biscuit
Low GI
GL 2 per 100 g
- Low glycemic load
- Moderate processing level
Egg biscuit has a glycemic index of 25 (Low).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 10 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Contains dietary fiber
- Moderate processing level
- Contains saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Egg biscuit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg biscuit?
Egg biscuit has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Egg biscuit good for people with insulin resistance?
Egg biscuit has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg biscuit affect blood sugar?
Egg biscuit has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Egg biscuit in the Logi app, with your portion.
