Egg mcmuffin
Low GI
GL 13 per 100 g
- Contains complete protein from egg and Canadian bacon
- High sodium content
Egg mcmuffin has a glycemic index of 47 (Low).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg mcmuffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.6 g |
| Natural | 1.1 g |
| Added | 1.5 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 12 g |
| Fat | 12 g |
| Saturated | 5.2 g |
| Unsaturated | 5.8 g |
| Sodium | 730 mg |
Processing Level
Why this score?
- Contains complete protein from egg and Canadian bacon
- Provides some dietary fiber
- High sodium content
- Refined grains and processed cheese
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg mcmuffin?
Egg mcmuffin has a glycemic index of 47 (Low) and a glycemic load of 13 per 100 g.
Is Egg mcmuffin good for people with insulin resistance?
Egg mcmuffin has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg mcmuffin affect blood sugar?
Egg mcmuffin has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Egg mcmuffin in the Logi app, with your portion.
