Pasta bake
Medium GI
GL 13 per 100 g
- Contains protein from cheese/meat
- Moderate glycemic load
Pasta bake has a glycemic index of 55 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pasta bake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains protein from cheese/meat
- Provides moderate fiber
- Source of calcium (if cheese included)
- Moderate glycemic load
- Contains added sugars and sodium
- Processed ingredients and saturated fat
Calculate the glycemic load of a meal with Pasta bake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta bake?
Pasta bake has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Pasta bake good for people with insulin resistance?
Pasta bake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pasta bake affect blood sugar?
Pasta bake has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pasta bake in the Logi app, with your portion.
