Pasta ditalini

GI 45 · LowGL 34 / 100 g3/10

Low GI

45 GI

GL 34 per 100 g

Logi score 3/10

Good source of plant-based protein
High glycemic load (34)

Pasta ditalini has a glycemic index of 45 (Low).

Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g Significantly higher in protein and fiber, leading to a much lower glycemic impact.
Lentil pasta with low-sugar tomato sauce
GL 7 per 100 g Provides a slower, more sustained glucose release due to higher fiber and protein content.

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Pasta ditalini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

357

Calories

74.7 g

Carbs

12.5 g

Protein

1.5 g

Fat

per 100g

Calories	357 kcal
Carbohydrates	74.7 g
Sugars (Total)	2.7 g
Natural	2.7 g
Added	0 g
Fiber	3.2 g
Soluble	1 g
Insoluble	2.2 g
Protein	12.5 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Good source of plant-based protein
Low in saturated fat
Low sodium content
High glycemic load (34)
Low fiber density for refined grain
Rapid glucose response

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pasta ditalini?

Pasta ditalini has a glycemic index of 45 (Low) and a glycemic load of 34 per 100 g.

Is Pasta ditalini good for people with insulin resistance?

Pasta ditalini has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pasta ditalini affect blood sugar?

Pasta ditalini has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Pasta ditalini in the Logi app, with your portion.