Boiled cocoyam
Low GI
GL 13 per 100 g
- Good fiber content
- Moderate glycemic load
Boiled cocoyam has a glycemic index of 50, the same as plain Taro (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Taro
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Boiled cocoyam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.4 g |
| Insoluble | 2.7 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good fiber content
- Low fat
- Low sodium
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Boiled cocoyam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled cocoyam?
Boiled cocoyam has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Boiled cocoyam good for people with insulin resistance?
Boiled cocoyam has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Taro has the lowest glycemic load?
Boiled cocoyam has the lowest glycemic load of all forms of Taro in this database (13 per 100 g).
Check Boiled cocoyam in the Logi app, with your portion.
