Sunflower seed pasta
Low GI
GL 13 per 100 g
- High protein content
- Moderate processing level
Sunflower seed pasta has a glycemic index of 35 (Low).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sunflower seed pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 20 g |
| Saturated | 2.2 g |
| Unsaturated | 17.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Moderate fiber content
- Moderate processing level
- Higher calorie density
- Contains moderate carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower seed pasta?
Sunflower seed pasta has a glycemic index of 35 (Low) and a glycemic load of 13 per 100 g.
Is Sunflower seed pasta good for people with insulin resistance?
Sunflower seed pasta has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower seed pasta affect blood sugar?
Sunflower seed pasta has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sunflower seed pasta in the Logi app, with your portion.
