Sweet potato flour
High GI
GL 59 per 100 g
- High fiber content
- High glycemic index
Sweet potato flour has a glycemic index of 70 (High).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GL of 1 compared to 59, leading to a much smaller impact on blood sugar.
Almond flour - GL 1 per 100 g Pumpkin seed flour offers a very low GL of 1, providing a much more stable glycemic response than sweet potato flour.
Pumpkin seed flour - GL 4.5 per 100 g Lupin flour has a much lower GL of 4.5, which helps prevent the sharp blood sugar spikes associated with sweet potato flour.
Lupin flour
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Sweet potato flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 84 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 3 g |
| Insoluble | 6 g |
| Protein | 4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High fiber content
- Contains vitamins and minerals
- Gluten-free alternative
- High glycemic index
- High glycemic load
- Moderate processing level
Calculate the glycemic load of a meal with Sweet potato flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato flour?
Sweet potato flour has a glycemic index of 70 (High) and a glycemic load of 59 per 100 g.
Is Sweet potato flour good for people with insulin resistance?
Sweet potato flour has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Sweet potato flour affect blood sugar?
Sweet potato flour has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet potato flour in the Logi app, with your portion.
