Sweet potato glass noodles

GI 45 · LowGL 37 / 100 g4/10

Low GI

45 GI

GL 37 per 100 g

Logi score 4/10

Low fat content
High glycemic load

Sweet potato glass noodles has a glycemic index of 45 (Low).

Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Spaghetti squash
GL 2 per 100 g Spaghetti squash has a significantly lower glycemic load (2 vs 37), which will cause a much smaller rise in blood sugar compared to glass noodles.

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Nutrition Facts (per 100g)

332

Calories

82 g

Carbs

0.1 g

Protein

0 g

Fat

per 100g

Calories	332 kcal
Carbohydrates	82 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	0.1 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

60%

Moderate

Why this score?

Low fat content
Gluten-free
High glycemic load
Low protein content
Low fiber content

Calculate the glycemic load of a meal with Sweet potato glass noodles

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sweet potato glass noodles?

Sweet potato glass noodles has a glycemic index of 45 (Low) and a glycemic load of 37 per 100 g.

Is Sweet potato glass noodles good for people with insulin resistance?

Sweet potato glass noodles has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sweet potato glass noodles affect blood sugar?

Sweet potato glass noodles has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.

Check Sweet potato glass noodles in the Logi app, with your portion.