Sweet potato pasta

GI 55 · ModerateGL 16 / 100 g6/10

Medium GI

55 GI

GL 16 per 100 g

Logi score 6/10

Lower glycemic index than regular pasta
Moderate processing

Sweet potato pasta has a glycemic index of 55 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Spaghetti squash
GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 16) while maintaining a similar texture to pasta.
Edamame pasta
GL 6 per 100 g Edamame spaghetti is a high-protein, lower-glycemic alternative (GL 6 vs 16) that helps stabilize blood sugar levels more effectively than sweet potato pasta.

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Nutrition Facts (per 100g)

140

Calories

30 g

Carbs

2.5 g

Protein

0.5 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	30 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	2.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	10 mg

Processing Level

55%

Moderate

Why this score?

Lower glycemic index than regular pasta
Contains some fiber
No added sugars
Moderate processing
Lower protein content
Moderate glycemic load

Calculate the glycemic load of a meal with Sweet potato pasta

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sweet potato pasta?

Sweet potato pasta has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.

Is Sweet potato pasta good for people with insulin resistance?

Sweet potato pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spaghetti squash.

How does Sweet potato pasta affect blood sugar?

Sweet potato pasta has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Sweet potato pasta in the Logi app, with your portion.