Sweet potato pasta
Medium GI
GL 16 per 100 g
- Lower glycemic index than regular pasta
- Moderate processing
Sweet potato pasta has a glycemic index of 55, higher than plain Cooked Pasta (50).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 16), significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 2 per 100 g Spaghetti squash provides a much lower glycemic impact (GL 2 vs 16) while maintaining a similar texture to pasta.
Spaghetti squash - GL 6 per 100 g Edamame spaghetti is a high-protein, lower-glycemic alternative (GL 6 vs 16) that helps stabilize blood sugar levels more effectively than sweet potato pasta.
Edamame pasta
Forms of Cooked Pasta
- GI 50 · GL 15 per 100 g
Cooked Pasta - GI 45 · GL 9 per 100 g wholetomato sauce
Whole grain pasta with homemade no-added-sugar tomato sauce - GI 45 · GL 12 per 100 g wholeboiled
Boiled whole grain pasta - Pasta with fish raguGI 55 · GL 12 per 100 g fish ragu
- Pasta tricolore (cooked)GI 50 · GL 13 per 100 g tricolore
- GI 50 · GL 15 per 100 g bow tie
Bow-tie pasta - GI 50 · GL 15 per 100 g cooked
Cooked pasta - +16 more
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Sweet potato pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Lower glycemic index than regular pasta
- Contains some fiber
- No added sugars
- Moderate processing
- Lower protein content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato pasta?
Sweet potato pasta has a glycemic index of 55 (Moderate) and a glycemic load of 16 per 100 g.
Is Sweet potato pasta good for people with insulin resistance?
Sweet potato pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
Which form of Cooked Pasta has the lowest glycemic load?
Among the forms of Cooked Pasta in this database, Whole grain pasta with homemade no-added-sugar tomato sauce has the lowest glycemic load (9 per 100 g).
Check Sweet potato pasta in the Logi app, with your portion.
