Foods without milk
5,779 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Spelt flakes Medium GI 60 GL 45 / 100 g 4.5/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 
Strawberry nutrigrain bar Medium GI 65 GL 45 / 100 g 2/10 
Sultana bran cereal Medium GI 61 GL 45 / 100 g 4/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 
Tortilla chip High GI 70 GL 45 / 100 g 2/10 
Tortilla strips High GI 70 GL 45 / 100 g 3/10 
Wheat thins Medium GI 65 GL 45 / 100 g 4/10 
Wheat Vermicelli Medium GI 58 GL 45 / 100 g 3/10 
Amaranth flakes High GI 70 GL 46 / 100 g 6.5/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Currants Medium GI 62 GL 46 / 100 g 3/10 
Marie biscuit Medium GI 60 GL 46 / 100 g 2/10 
Rice vermicelli Medium GI 58 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Weet-bix cereal Medium GI 69 GL 46 / 100 g 7/10 
Wheat biscuits Medium GI 65 GL 46 / 100 g 3.5/10 
Dried dates Medium GI 62 GL 46.5 / 100 g 4.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Baked blue corn chips (reduced sodium) Medium GI 65 GL 47 / 100 g 4/10 
Banana and grains bar Medium GI 65 GL 47 / 100 g 3.5/10 
Biscoff cookies Medium GI 65 GL 47 / 100 g 2/10 
Club crackers High GI 70 GL 47 / 100 g 2/10 
Corn chips High GI 72 GL 47 / 100 g 2/10 
Diet chiwda Medium GI 65 GL 47 / 100 g 3.5/10 
Dried beets Medium GI 65 GL 47 / 100 g 5/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
Flour flatbread High GI 75 GL 47 / 100 g 4/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Multigrain clusters Medium GI 65 GL 47 / 100 g 3.5/10 
Nacho chips High GI 72 GL 47 / 100 g 3/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 
Ritz biscuits High GI 70 GL 47 / 100 g 2.5/10 
Spicy stir-fried chicken noodles High GI 75 GL 47 / 100 g 2/10 
Whole grain oats Medium GI 65 GL 47 / 100 g 6/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 
Blossom Honey Medium GI 58 GL 48 / 100 g 3/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Cookie pieces High GI 70 GL 48 / 100 g 1/10 
Dried banana Medium GI 55 GL 48 / 100 g 3/10 
Fruit and fibre cereal Medium GI 65 GL 48 / 100 g 4/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 
Mixed cookies High GI 70 GL 48 / 100 g 2/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 
Raw honey Medium GI 58 GL 48 / 100 g 3/10 
Semolina Medium GI 66 GL 48 / 100 g 3/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 
Spanish Honey Medium GI 58 GL 48 / 100 g 3/10 
Tostada shell High GI 70 GL 48 / 100 g 3/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Apple cinnamon cereal bar High GI 70 GL 49 / 100 g 2/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Bread chips High GI 75 GL 49 / 100 g 3/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Biscotti High GI 70 GL 49 / 100 g 2/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 
Crushed crackers High GI 70 GL 49 / 100 g 2/10 
Filipino cookies High GI 70 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 
Nougat High GI 70 GL 49 / 100 g 2/10 
Strawberry muesli bar Medium GI 65 GL 49 / 100 g 3/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 
Taralli Breadsticks High GI 70 GL 49 / 100 g 4/10 
Wheat-Rice-Soy Flour Mix High GI 70 GL 49 / 100 g 5/10 
Baranki High GI 70 GL 50 / 100 g 4/10 
Coffee biscuit High GI 70 GL 50 / 100 g 2/10 
Croutons High GI 70 GL 50 / 100 g 3/10 
Domino Cookie High GI 70 GL 50 / 100 g 1.5/10 
Dried Honey Medium GI 60 GL 50 / 100 g 2.5/10 
Flour paste High GI 70 GL 50 / 100 g 2/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 Golden Oreo cookies High GI 70 GL 50 / 100 g 1/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 
Gullon cookies High GI 70 GL 50 / 100 g 2/10 
Instant oats High GI 75 GL 50 / 100 g 5/10 
Jalapeño Breading High GI 70 GL 50 / 100 g 2/10 
Low sodium tostada High GI 70 GL 50 / 100 g 5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 
Oat cereal Medium GI 65 GL 50 / 100 g 3/10 
Panko-style breadcrumbs High GI 70 GL 50 / 100 g 3/10 
Pink flour High GI 70 GL 50 / 100 g 3/10 
Pita crackers High GI 70 GL 50 / 100 g 4/10 
Plain Crackers High GI 70 GL 50 / 100 g 2/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Windmill cookie High GI 70 GL 50 / 100 g 2/10 
Raisins Medium GI 64 GL 50.7 / 100 g 3/10 
