Spaghetti with tomato sauce
Medium GI
GL 12 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Spaghetti with tomato sauce has a glycemic index of 55 (Moderate).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spaghetti with tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low in saturated fat
- Moderate glycemic load
- Refined grains
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spaghetti with tomato sauce?
Spaghetti with tomato sauce has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Spaghetti with tomato sauce good for people with insulin resistance?
Spaghetti with tomato sauce has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spaghetti with tomato sauce affect blood sugar?
Spaghetti with tomato sauce has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spaghetti with tomato sauce in the Logi app, with your portion.
