Spanakopita
GI 45 · LowGL 10 / 100 g5/10
Low GI
45 GI
GL 10 per 100 g
Logi score 5/10
- Contains leafy greens (spinach)
- Moderate sodium content
Spanakopita has a glycemic index of 45 (Low).
Updated May 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Spanakopita is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
23 g
Carbs
7 g
Protein
13 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 480 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains leafy greens (spinach)
- Provides protein from cheese and eggs
- Moderate sodium content
- Contains refined grains (phyllo dough)
- Moderate saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spanakopita?
Spanakopita has a glycemic index of 45 (Low) and a glycemic load of 10 per 100 g.
Is Spanakopita good for people with insulin resistance?
Spanakopita has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spanakopita affect blood sugar?
Spanakopita has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spanakopita in the Logi app, with your portion.
