Grain salad
Low GI
GL 12 per 100 g
- Good fiber content
- Moderate glycemic load
Grain salad has a glycemic index of 50 (Low).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grain salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Contains whole grains
- Includes vegetables
- Moderate glycemic load
- Contains added sodium
- Lightly processed
Calculate the glycemic load of a meal with Grain salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grain salad?
Grain salad has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Grain salad good for people with insulin resistance?
Grain salad has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grain salad affect blood sugar?
Grain salad has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Grain salad in the Logi app, with your portion.
