Water crackers
High GI
GL 59 per 100 g
- Bajo contenido de grasa
- Alto índice glucémico
Water crackers has a glycemic index of 75, the same as plain Basic Cereal (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much steadier blood sugar response compared to water crackers.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower glycemic load of 8 compared to 56, making them a more blood-sugar-friendly alternative for snacking.
Almond flour crackers
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +26 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Water crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Bajo contenido de grasa
- Bajo contenido de azúcar
- Alto índice glucémico
- Alto contenido de sodio
- Bajo contenido de fibra
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Water crackers?
Water crackers has a glycemic index of 75 (High) and a glycemic load of 59 per 100 g.
Is Water crackers good for people with insulin resistance?
Water crackers has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Water crackers in the Logi app, with your portion.
