Salmon ravioli
Low GI
GL 12 per 100 g
- Contains high-quality protein from salmon
- Moderate processing level
Salmon ravioli has a glycemic index of 50 (Low).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salmon ravioli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains high-quality protein from salmon
- Provides some fiber
- Source of healthy unsaturated fats
- Moderate processing level
- Contains refined flour
- Moderate glycemic load
Calculate the glycemic load of a meal with Salmon ravioli
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon ravioli?
Salmon ravioli has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Salmon ravioli good for people with insulin resistance?
Salmon ravioli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salmon ravioli affect blood sugar?
Salmon ravioli has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Salmon ravioli in the Logi app, with your portion.
