Sugar free crepes
Medium GI
GL 12 per 100 g
- Low added sugar (erythritol)
- Refined flour base
Sugar free crepes has a glycemic index of 55 (Moderate).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar free crepes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 1.1 g |
| Unsaturated | 2.4 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Low added sugar (erythritol)
- Moderate protein content
- Lower glycemic impact than traditional crepes
- Refined flour base
- Moderate sodium content
- Low fiber compared to whole grains
Calculate the glycemic load of a meal with Sugar free crepes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free crepes?
Sugar free crepes has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Sugar free crepes good for people with insulin resistance?
Sugar free crepes has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sugar free crepes affect blood sugar?
Sugar free crepes has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sugar free crepes in the Logi app, with your portion.
