Sugar free kefir pancake
Medium GI
GL 12 per 100 g
- No added sugar
- Refined flour base
Sugar free kefir pancake has a glycemic index of 55 (Moderate).
Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar free kefir pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- No added sugar
- Contains protein from kefir and eggs
- Lower glycemic impact due to erythritol
- Refined flour base
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Sugar free kefir pancake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free kefir pancake?
Sugar free kefir pancake has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Sugar free kefir pancake good for people with insulin resistance?
Sugar free kefir pancake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sugar free kefir pancake affect blood sugar?
Sugar free kefir pancake has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sugar free kefir pancake in the Logi app, with your portion.
