Spaghetti marinara
Medium GI
GL 12 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Spaghetti marinara has a glycemic index of 55 (Moderate).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spaghetti marinara is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low in saturated fat
- Moderate glycemic load
- Processed grain base
- Contains added sodium
Calculate the glycemic load of a meal with Spaghetti marinara
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spaghetti marinara?
Spaghetti marinara has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Spaghetti marinara good for people with insulin resistance?
Spaghetti marinara has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Spaghetti marinara affect blood sugar?
Spaghetti marinara has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Spaghetti marinara in the Logi app, with your portion.
