Linseed chia buckwheat bread
Low GI
GL 14 per 100 g
- High fiber content
- Moderate sodium content
Linseed chia buckwheat bread has a glycemic index of 45 (Low).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Linseed chia buckwheat bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 1 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats (omega-3)
- Lower glycemic index than white bread
- Moderate sodium content
- Processed grain product
- Contains gluten (if not gluten-free)
Calculate the glycemic load of a meal with Linseed chia buckwheat bread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Linseed chia buckwheat bread?
Linseed chia buckwheat bread has a glycemic index of 45 (Low) and a glycemic load of 14 per 100 g.
Is Linseed chia buckwheat bread good for people with insulin resistance?
Linseed chia buckwheat bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Linseed chia buckwheat bread affect blood sugar?
Linseed chia buckwheat bread has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Linseed chia buckwheat bread in the Logi app, with your portion.
