Chinese lotus powder
Medium GI
GL 51 per 100 g
- Low fat content
- High glycemic load
Chinese lotus powder has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Chia seed porridge provides a similar texture and consistency to lotus powder but with a significantly lower GL of 1 compared to 51, preventing blood sugar spikes.
Chia seed porridge - GL 1 per 100 g Almond flour is a nutrient-dense, low-glycemic alternative that offers a much more stable blood sugar response with a GL of 1 versus 51.
Almond flour - GL 4.5 per 100 g Lupin flour is an excellent high-protein, low-carb substitute that drastically reduces the glycemic load from 51 to 2.
Lupin flour
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Chinese lotus powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 357 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Minimal added sugars
- High glycemic load
- Low protein content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chinese lotus powder?
Chinese lotus powder has a glycemic index of 60 (Moderate) and a glycemic load of 51 per 100 g.
Is Chinese lotus powder good for people with insulin resistance?
Chinese lotus powder has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seed porridge.
How does Chinese lotus powder affect blood sugar?
Chinese lotus powder has a glycemic load of 51 per 100g, which indicates a significant impact on blood sugar levels.
Check Chinese lotus powder in the Logi app, with your portion.
