Lo mein noodles
Medium GI
GL 16 per 100 g
- Source of energy
- Moderate glycemic load
Lo mein noodles has a glycemic index of 58 (Moderate).
Updated Jul 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (from 16 to 0.5), significantly minimizing the post-meal blood sugar spike.
Spiralized zucchini - GL 6 per 100 g Edamame spaghetti provides a much lower glycemic impact (GL 6 vs 16) while maintaining a pasta-like texture and adding beneficial protein and fiber.
Edamame pasta
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Lo mein noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- Moderate glycemic load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lo mein noodles?
Lo mein noodles has a glycemic index of 58 (Moderate) and a glycemic load of 16 per 100 g.
Is Lo mein noodles good for people with insulin resistance?
Lo mein noodles has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Lo mein noodles affect blood sugar?
Lo mein noodles has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Lo mein noodles in the Logi app, with your portion.
