Low carb bread croutons
Low GI
GL 3 per 100 g
- High fiber content
- Moderately processed
Low carb bread croutons has a glycemic index of 25 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Low carb bread croutons is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 18 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good protein source
- Moderately processed
- High sodium content
- Contains refined ingredients
Calculate the glycemic load of a meal with Low carb bread croutons
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb bread croutons?
Low carb bread croutons has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Low carb bread croutons good for people with insulin resistance?
Low carb bread croutons has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low carb bread croutons affect blood sugar?
Low carb bread croutons has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Low carb bread croutons in the Logi app, with your portion.
