Rye croutons
Medium GI
GL 42 per 100 g
- Contains decent fiber content
- High glycemic load (42)
Rye croutons has a glycemic index of 65 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g They provide a much lower glycemic load and significantly higher protein and fiber content, promoting better blood sugar stability.
Roasted chickpea snack - GL 1 per 100 g These are dense in magnesium and healthy fats, which support insulin sensitivity while replacing the crunch of processed crackers.
Whole pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rye croutons is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains decent fiber content
- Source of plant-based protein
- High glycemic load (42)
- Very high sodium content
- Highly processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye croutons?
Rye croutons has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Rye croutons good for people with insulin resistance?
Rye croutons has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
How does Rye croutons affect blood sugar?
Rye croutons has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Rye croutons in the Logi app, with your portion.
