Moroheiya noodles
Low GI
GL 13.8 per 100 g
- Moderate glycemic impact compared with refined noodles
- Still primarily a carbohydrate-rich noodle
Moroheiya noodles has a glycemic index of 50 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Moroheiya noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 138 kcal |
| Carbohydrates | 27.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.5 g |
| Insoluble | 1.5 g |
| Protein | 4.8 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate glycemic impact compared with refined noodles
- Added moroheiya provides fiber and plant micronutrients
- Low fat and saturated fat content
- Still primarily a carbohydrate-rich noodle
- Protein and fiber are moderate rather than high
- Packaged varieties may contain substantial sodium
Calculate the glycemic load of a meal with Moroheiya noodles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Moroheiya noodles?
Moroheiya noodles has a glycemic index of 50 (Low) and a glycemic load of 13.8 per 100 g.
Is Moroheiya noodles good for people with insulin resistance?
Moroheiya noodles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Moroheiya noodles affect blood sugar?
Moroheiya noodles has a glycemic load of 13.8 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Moroheiya noodles in the Logi app, with your portion.
