Chicken empanadas
Medium GI
GL 14 per 100 g
- Contains protein from chicken
- Moderate glycemic load
Chicken empanadas has a glycemic index of 55 (Moderate).
Updated May 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken empanadas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from chicken
- Provides some fiber
- Moderate glycemic load
- Processed flour and added sodium
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken empanadas?
Chicken empanadas has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Chicken empanadas good for people with insulin resistance?
Chicken empanadas has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken empanadas affect blood sugar?
Chicken empanadas has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chicken empanadas in the Logi app, with your portion.
