English muffin peanut butter jelly
Medium GI
GL 28 per 100 g
- Contains plant-based protein
- High in added sugars
English muffin peanut butter jelly has a glycemic index of 65 (Moderate).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread provides a similar texture and usage to an English muffin but with a significantly lower GL of 2 compared to 28, leading to a much steadier blood sugar response.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin alternative offers a similar breakfast experience while drastically reducing the glycemic load from 28 to 1.5.
- GL 1 per 100 g This is a protein-rich, low-glycemic breakfast alternative that provides satiety without the blood sugar spike associated with refined grains and jelly.
Plain greek yogurt with cinnamon and walnuts
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English muffin peanut butter jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 11 g |
| Natural | 3 g |
| Added | 8 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 8.5 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Provides some dietary fiber
- High in added sugars
- High glycemic load
- Processed grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of English muffin peanut butter jelly?
English muffin peanut butter jelly has a glycemic index of 65 (Moderate) and a glycemic load of 28 per 100 g.
Is English muffin peanut butter jelly good for people with insulin resistance?
English muffin peanut butter jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
How does English muffin peanut butter jelly affect blood sugar?
English muffin peanut butter jelly has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check English muffin peanut butter jelly in the Logi app, with your portion.
