Vegetable bow tie pasta
Low GI
GL 35 per 100 g
- Fuente moderada de proteína vegetal
- Índice glucémico moderado
Vegetable bow tie pasta has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a dramatic reduction in glycemic load (0.5 vs 35) and GI, making them an excellent low-carb alternative for pasta dishes.
Spiralized zucchini - GL 6 per 100 g Cauliflower gnocchi provides a much lower glycemic load (6 vs 35) while maintaining a texture and mouthfeel similar to traditional pasta.
Cauliflower gnocchi - GL 19 per 100 g Chickpea fusilli offers a significantly lower GI (35 vs 50) and nearly half the glycemic load, providing more fiber and protein to stabilize blood sugar.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta is a nutrient-dense swap that lowers the glycemic impact (GI 35, GL 19) compared to wheat-based vegetable pasta.
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Vegetable bow tie pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Fuente moderada de proteína vegetal
- Bajo en grasas saturadas
- Índice glucémico moderado
- Contenido de fibra bajo
- Producto moderadamente procesado
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable bow tie pasta?
Vegetable bow tie pasta has a glycemic index of 50 (Low) and a glycemic load of 35 per 100 g.
Is Vegetable bow tie pasta good for people with insulin resistance?
Vegetable bow tie pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable bow tie pasta affect blood sugar?
Vegetable bow tie pasta has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Vegetable bow tie pasta in the Logi app, with your portion.
