High protein cereal mix
Low GI
GL 14 per 100 g
- High fiber content
- Ultra-processed ingredients
High protein cereal mix has a glycemic index of 30 (Low).
Updated Apr 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein cereal mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 4.8 g |
| Insoluble | 11.2 g |
| Protein | 20 g |
| Fat | 14 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- High protein content
- Ultra-processed ingredients
- Contains added sweeteners
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein cereal mix?
High protein cereal mix has a glycemic index of 30 (Low) and a glycemic load of 14 per 100 g.
Is High protein cereal mix good for people with insulin resistance?
High protein cereal mix has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein cereal mix affect blood sugar?
High protein cereal mix has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check High protein cereal mix in the Logi app, with your portion.
