Brown idli
Medium GI
GL 14 per 100 g
- Higher fiber than white idli
- Moderate sodium content
Brown idli has a glycemic index of 55 (Moderate).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Brown idli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Higher fiber than white idli
- Low fat content
- Moderate glycemic index
- Moderate sodium content
- Still a refined grain product for some recipes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown idli?
Brown idli has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Brown idli good for people with insulin resistance?
Brown idli has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Brown idli affect blood sugar?
Brown idli has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Brown idli in the Logi app, with your portion.
