Paprika brown rice chips
High GI
GL 56 per 100 g
- Whole grain base
- High glycemic index and load
Paprika brown rice chips has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch similar to chips but with a significantly lower GL of 8 compared to 56, leading to a much smaller blood sugar spike.
Roasted chickpea snack - GL 3.2 per 100 g Almonds offer a healthy fat and protein source that helps stabilize blood sugar, with a negligible GL of 1 compared to the high GL of 56 in the rice chips.
Almonds - GL 2 per 100 g Baked kale chips provide a savory, crispy alternative to rice chips with a very low GL of 2, making them an excellent choice for blood sugar management.
Baked kale chips
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Paprika brown rice chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 0.5 g |
| Added | 1.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1.2 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Whole grain base
- Lower added sugar than candy
- High glycemic index and load
- High sodium content
- Processed snack food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paprika brown rice chips?
Paprika brown rice chips has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Paprika brown rice chips good for people with insulin resistance?
Paprika brown rice chips has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpea snack.
How does Paprika brown rice chips affect blood sugar?
Paprika brown rice chips has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Paprika brown rice chips in the Logi app, with your portion.
