Brown rice chips
High GI
GL 66 per 100 g
- Whole grain base
- High glycemic index and load
Brown rice chips has a glycemic index of 85 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Brown rice chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Whole grain base
- Contains dietary fiber
- High glycemic index and load
- Moderately processed
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown rice chips?
Brown rice chips has a glycemic index of 85 (High) and a glycemic load of 66 per 100 g.
Is Brown rice chips good for people with insulin resistance?
Brown rice chips has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Brown rice chips affect blood sugar?
Brown rice chips has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Brown rice chips in the Logi app, with your portion.
