Brown rice chips
High GI
GL 66 per 100 g
- Whole grain base
- High glycemic index and load
Brown rice chips has a glycemic index of 85 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a similar crunchy texture to rice chips but with a significantly lower GL of 2.7 compared to 66.
Flaxseed crackers - GL 2 per 100 g Baked kale chips provide a satisfying, crispy snack alternative with a much lower glycemic impact (GL 2 vs 66).
Baked kale chips - GL 17.4 per 100 g Roasted chickpeas offer a protein-rich, crunchy alternative that significantly reduces the glycemic load from 66 to 17.36.
Roasted chickpeas
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brown rice chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Whole grain base
- Contains dietary fiber
- High glycemic index and load
- Moderately processed
- High sodium content
Calculate the glycemic load of a meal with Brown rice chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown rice chips?
Brown rice chips has a glycemic index of 85 (High) and a glycemic load of 66 per 100 g.
Is Brown rice chips good for people with insulin resistance?
Brown rice chips has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Brown rice chips affect blood sugar?
Brown rice chips has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Brown rice chips in the Logi app, with your portion.
