Black rice triangles
Medium GI
GL 48 per 100 g
- Whole grain source
- Moderate glycemic index
Black rice triangles has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 48 to 1) and GI, making it an excellent low-carb base for meals.
Finely chopped cauliflower (cauliflower rice) - Sprouted lentil pastaGL 19 per 100 g Lentil pasta provides a significantly lower glycemic impact (GL 19 vs 48) while adding fiber and protein to help stabilize blood sugar.
- GL 8 per 100 g These crackers offer a much lower glycemic load (8 vs 48) and use healthy fats and protein to slow glucose absorption compared to rice-based triangles.
Almond flour crackers
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Black rice triangles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Whole grain source
- Low in added sugars
- Contains dietary fiber
- Moderate glycemic index
- Lightly processed
- Low in healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black rice triangles?
Black rice triangles has a glycemic index of 60 (Moderate) and a glycemic load of 48 per 100 g.
Is Black rice triangles good for people with insulin resistance?
Black rice triangles has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Black rice triangles affect blood sugar?
Black rice triangles has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Black rice triangles in the Logi app, with your portion.
