Deliciously Ella Apple & Almond Breakfast Bake
Low GI
GL 14 per 100 g
- Contains whole grains and nuts
- Moderate glycemic load
Deliciously Ella Apple & Almond Breakfast Bake has a glycemic index of 45 (Low).
Updated Apr 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Deliciously Ella Apple & Almond Breakfast Bake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 0.7 g |
| Unsaturated | 6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains whole grains and nuts
- No added sugars
- Good fiber content
- Moderate glycemic load
- Contains natural sugars
- Processed by baking
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Deliciously Ella Apple & Almond Breakfast Bake?
Deliciously Ella Apple & Almond Breakfast Bake has a glycemic index of 45 (Low) and a glycemic load of 14 per 100 g.
Is Deliciously Ella Apple & Almond Breakfast Bake good for people with insulin resistance?
Deliciously Ella Apple & Almond Breakfast Bake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Deliciously Ella Apple & Almond Breakfast Bake affect blood sugar?
Deliciously Ella Apple & Almond Breakfast Bake has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Deliciously Ella Apple & Almond Breakfast Bake in the Logi app, with your portion.
