Apple crumble overnight oats

GI 50 · LowGL 10 / 100 g6/10

Low GI

50 GI

GL 10 per 100 g

Logi score 6/10

Good fiber content
Moderate added sugar

Apple crumble overnight oats has a glycemic index of 50 (Low).

Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

120

Calories

21 g

Carbs

3.5 g

Protein

2.5 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	21 g
Sugars (Total)	6.5 g
Natural	4.5 g
Added	2 g
Fiber	3.2 g
Soluble	1.1 g
Insoluble	2.1 g
Protein	3.5 g
Fat	2.5 g
Saturated	0.7 g
Unsaturated	1.8 g
Sodium	60 mg

Processing Level

60%

Moderate

Why this score?

Good fiber content
Contains whole grains
Includes fruit
Moderate added sugar
Processed ingredients
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Apple crumble overnight oats?

Apple crumble overnight oats has a glycemic index of 50 (Low) and a glycemic load of 10 per 100 g.

Is Apple crumble overnight oats good for people with insulin resistance?

Apple crumble overnight oats has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Apple crumble overnight oats affect blood sugar?

Apple crumble overnight oats has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.