Vegan crunchwrap

GI 55 · ModerateGL 15 / 100 g5/10

Medium GI

55 GI

GL 15 per 100 g

Logi score 5/10

Moderate fiber content
Moderate sodium content

Vegan crunchwrap has a glycemic index of 55 (Moderate).

Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Large leafy greens (romaine or collard greens)
GL 1 per 100 g Swapping to a leafy green wrap significantly lowers the glycemic load from 15 to 1, providing a much flatter glucose response.
Cauliflower wrap (homemade)
GL 2 per 100 g The cauliflower wrap offers a much lower glycemic load of 2 compared to 15, helping to prevent sharp blood sugar spikes.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Vegan crunchwrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

210

Calories

28 g

Carbs

6 g

Protein

8 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	28 g
Sugars (Total)	2.1 g
Natural	1.3 g
Added	0.8 g
Fiber	4.2 g
Soluble	1.3 g
Insoluble	2.9 g
Protein	6 g
Fat	8 g
Saturated	1.2 g
Unsaturated	6.8 g
Sodium	540 mg

Processing Level

80%

Highly Processed

Why this score?

Moderate fiber content
Contains plant-based protein
Moderate sodium content
Processed ingredients
Moderate glycemic load

Calculate the glycemic load of a meal with Vegan crunchwrap

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegan crunchwrap?

Vegan crunchwrap has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.

Is Vegan crunchwrap good for people with insulin resistance?

Vegan crunchwrap has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Large leafy greens (romaine or collard greens).

How does Vegan crunchwrap affect blood sugar?

Vegan crunchwrap has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Vegan crunchwrap in the Logi app, with your portion.