Low GI bread
Low GI
GL 16 per 100 g
- High fiber content
- Moderate sodium content
Low GI bread has a glycemic index of 40, lower than plain White Bread (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower flats provide a bread-like texture with a significantly lower GL of 1 compared to 16, leading to a much smaller blood sugar impact.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 14 per 100 g This is a direct bread alternative that offers a slightly lower glycemic load (14 vs 16) while maintaining a similar culinary experience.
Flaxseed bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Low GI bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index
- Contains whole grains
- Moderate sodium content
- Processed food
- Contains some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low GI bread?
Low GI bread has a glycemic index of 40 (Low) and a glycemic load of 16 per 100 g.
Is Low GI bread good for people with insulin resistance?
Low GI bread has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Low GI bread in the Logi app, with your portion.
