Beef fried rice
Medium GI
GL 16 per 100 g
- Contains protein from beef
- Moderate glycemic load
Beef fried rice has a glycemic index of 65 (Moderate).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef fried rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides some fiber
- Includes vegetables
- Moderate glycemic load
- High sodium content
- Processed with added oils and sauces
Calculate the glycemic load of a meal with Beef fried rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef fried rice?
Beef fried rice has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Beef fried rice good for people with insulin resistance?
Beef fried rice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
How does Beef fried rice affect blood sugar?
Beef fried rice has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Beef fried rice in the Logi app, with your portion.
