Israeli couscous (cooked)
Medium GI
GL 16 per 100 g
- Low fat content
- Moderate glycemic index and load
Israeli couscous (cooked) has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice is a dramatic low-glycemic upgrade, reducing the GL from 16 to 1 per 100g.
Finely chopped cauliflower (cauliflower rice) - GL 12.6 per 100 g Lentils provide a much slower glucose release with a GL of 7 compared to the couscous's 16.
Lentils (raw) - GL 11 per 100 g Quinoa offers a better glycemic profile (GL 11) while maintaining a similar grain-like texture and culinary use.
Cooked Quinoa
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Israeli couscous (cooked) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 3.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- Moderate glycemic index and load
- Low fiber content
- Refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Israeli couscous (cooked)?
Israeli couscous (cooked) has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Israeli couscous (cooked) good for people with insulin resistance?
Israeli couscous (cooked) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Finely chopped cauliflower (cauliflower rice).
How does Israeli couscous (cooked) affect blood sugar?
Israeli couscous (cooked) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Israeli couscous (cooked) in the Logi app, with your portion.
